Home Remedies That Can Help Soothe the TMJ Disorder

Posted .

If you’re a victim of the TMJ disorder, which is also known as the temporomandibular joint disorder, then your life must be affected in the most inconvenient ways. This might lead to searching for the right treatment that can give you the relief you deserve. Well, our dentists, Drs. Navdeep Aulakh, Parin Patel, and Kevin Hashemi, are happy to help you. Of course, you can call AZ Dental and schedule an appointment for treatment. You can also try home remedies, which are:

-Use moist heat to warm the area, like a hot water bottle wrapped in a warm, moist towel or a heating pack.

-Ice the area to reduce swelling and soothe the pain (You can do so with an ice pack)

-Have a soft diet by only eating soft and easy-to-eat foods

-Use over-the-counter pain medications to soothe the pain and decrease swelling

-Use jaw exercises that help increase jaw mobility and healing

-Use relaxation techniques (These can help you deal with the discomfort and can even help you relax)

-Sleep on your side and use a pillow to support your jaw (Place it between your shoulder and neck)

-Use your fist to support your chin as you yawn (This can help you prevent damage to the joint and keep your jaw from getting stuck open)

Do you have any questions about home remedies for the TMJ disorder in San Jose, California? If so, please contact our dental office and talk to our dental team. All you need to do is dial 408-295-1100 and we will be more than happy to help you. We’re excited to hear from you!